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Beginners guide to crystals: How to change your life for the better with crystals
People have harnessed the power of crystals for centuries. Ancient Egyptians used topaz for protection against evil spirits, the Greeks rubbed hematite on their armor before battle to protect them against their enemies, and the Chinese used jade to heal kidney disease. With modern medicine, using crystals to cure diseases seems a little far-fetched. However, since the advent of New Age culture, crystals have emerged in our modern world as a tool for spirituality and wellness. If you're looking for a way to bring some positive energy into your life, crystals are a great place to start. Don't worry if you don't know where to begin. Let this crystals beginner's guide walk you through everything you need to know about crystals and how you can use them to your benefit.
What can crystals do for me, and how do they work?
Sometimes, crystals are used as an alternative medicine practice to treat physical illnesses, but it's important to understand that there is no scientific evidence to prove that crystals heal diseases. So, if you're feeling sick, you should probably be visiting your local doctor or pharmacy and not your local crystal shop.
However, don't write off crystals just yet. When paired with mindfulness and intention, they can be used to encourage emotional and spiritual healing to bring balance to your life. It is said that each crystal has a unique vibration that stays constant because of its structure. The constant vibrational frequency causes the stone to hold metaphysical properties that are believed to affect the energy surrounding the crystal. Basically, the idea is that if you have a healing crystal, it can positively impact your life. For example, purple amethyst, one of the most popular crystals, raises your spiritual awareness and helps manage anxiety and stress. Black tourmaline can be used to get rid of the negative vibes in your life. The yellow quartz, citrine, brings about confidence, while the green stone, jade, can bring about luck and abundance.
At this point, you might be thinking crystals are magical rocks that automatically make your life great. Unfortunately, this is not the case. While crystals can encourage growth and positivity, you have to be willing to put some work in, too. The real power of the crystal ultimately comes from the faith you put into it. Think of crystals as a reminder of your intentions. They are there to help you think positively, be mindful and manifest your goals. Even if you don't believe in the metaphysical properties of crystals, there is scientific research behind the power of positive thinking.
How to choose a crystal
Now that you have a better idea about what crystals can do and how they work, it's time for the fun stuff: picking out a crystal. There are a few ways you can choose a crystal. One way is by trusting your intuition. Crystal healers believe that you don't choose a crystal– it chooses you. Whether you're shopping for a crystal online or in-store, select a crystal you feel drawn to. You may stumble upon one that has great meaning for your life at the moment.
Another way you can choose a crystal is by thinking about your intention or goal. What do you want to improve in your life? If you're feeling stuck or uneasy, maybe moonstone would be best. If you want to improve your relationships or work on your self-confidence, rose quartz might be the one for you. There are a lot of crystals with different properties, so you can pick the crystal that best fits your intentions.
How to use your crystal
There isn't really a right or wrong way to use your crystals as long as they are used in a way that supports you and your spiritual journey. Since you're just starting out, here are a few ways you can use your crystals.
Hold your crystal while you meditate. Get in a comfortable position either on your back or sitting up straight and hold the crystal in your hands as you focus on your breathing. Focus on your intention for the time being. Whether staying focused that day or being kind to others, let the crystal serve as a physical reminder of your intention as you meditate. If you practice yoga, you can also put the crystals on your mat to create a peaceful space.
Hold onto your crystal throughout the day. Carry it in your purse, pocket, or backpack, or wear it as jewelry if you need a little extra comfort or support. Being in contact with your crystal throughout the day can make you more aware of its energy. Crystals are also a great way to add some positive décor to your room. You could place them on your nightstand, desk, dresser, or anywhere you'd like.
You can use crystals to bring positive changes into your life with intention and mindfulness no matter your goals. Whether or not you believe in the power of crystals, there is no harm in trying them out, and if you do, at least now you know where to start!
Facebook post for the article
Do you want to introduce some positivity in your life or begin your spiritual journey? If you aren’t sure where to start, check out our beginner’s guide to crystals and how they can change your life for the better.
Unsure how to use your crystal? Wear it as jewelry!
Photo source:https://unsplash.com/photos/qaRuVRJ36ck
![allef-vinicius-qaRuVRJ36ck-unsplash.jpg](https://static.wixstatic.com/media/78ce0b_1409d0b39a1e4f34b883adb1b93f6c8a~mv2.jpg/v1/fill/w_300,h_450,al_c,q_80,usm_0.66_1.00_0.01,enc_avif,quality_auto/allef-vinicius-qaRuVRJ36ck-unsplash.jpg)
![Screen Shot 2021-11-30 at 2.25.12 AM.png](https://static.wixstatic.com/media/78ce0b_600c3479c0154c259cd1f793a9481b30~mv2.png/v1/fill/w_317,h_440,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/78ce0b_600c3479c0154c259cd1f793a9481b30~mv2.png)
There are a ton of crystals, each with different properties. Choose the one that best aligns with your spiritual goals.
Photo source: https://unsplash.com/photos/5oyTdF9zuxs
Feature Story
Sustainable fashion meets community and inclusion
Denton resident and owner of Salvage Secondhand Shoppe brings fashion, sustainability, community and inclusion together under one roof.
(DENTON, Texas – Sept. 14, 2021) Julianna DiGennaro, the owner of Salvage Secondhand Shoppe, walks throughout the store, organizing clothing on the racks by color as customers browse the shelf that features jewelry and art from local artists. The local art and murals on the walls create a welcoming and groovy atmosphere that matches the colorful and unique pieces of clothing displayed throughout the store. Even the dressing rooms, which are decorated with vinyl record covers, and the front desk, accompanied by a bright yellow rotary phone, reflect the store's personality and its owner.
Through DiGennaro's journey of finding individuality in secondhand fashion, she found her purpose in sharing good quality, pre-loved clothing with others. Salvage Secondhand Shoppe aims to promote sustainability, support the community and create an inclusive and welcoming environment for all.
DiGennaro's vision for the store started with her love for thrift shopping. While she's always loved fashion, something has continuously drawn her to secondhand clothing. When she first started thrifting in high school, she found her individuality in the thrift store instead of the mall.
"I try to find beauty in everything and not just things that are trends," DiGennaro says passionately. "I try to wear things I like – not what I think other people will like, not what I think society will like."
While thrifting started as a hobby, it evolved into a passion she wanted to share with others. Opening her clothing store has since given DiGennaro an outlet to share what she loves. She still buys clothing from thrift shops and re-sale stores, but now she gets to sell it and promote sustainable fashion at the same time.
"Through selling good quality, beautiful, secondhand pieces, I'm able to show that you don't have to buy new clothing or fast fashion to be fashionable," DiGennaro says with a smile.
Salvage Secondhand Shoppe started in February 2020 as a small booth in the Denton Mini Mall. Because of the opportunity she was given at the mini-mall, DiGennaro strives to allow others to share their talents.
"Without that space at the mini-mall, I may not be here or have opened up this store," DiGennaro explains. "Seeing how my stuff was loved at the mini-mall gave me the courage to do this. I wanted to make sure that other people have the same opportunity I did."
Inside the store is a shelf in which local businesses are given space to sell their products. Local artists are also invited to showcase their work on the gallery wall that decorates the store.
In addition to supporting the community, the owner says that her main goal is to create an inclusive and welcoming environment for customers. Instead of separating clothing by gender, DiGennaro creates a space where customers can find relief from gender norms.
"It's 2021, and you can wear whatever makes you feel beautiful," DiGennaro exclaims. "If you feel beautiful in sweats, in a dress, or wearing a string, I don't care! You wear what makes you feel beautiful, and it doesn't need to be men's clothing or women's clothing."
Kaitlin Bane, a UNT sophomore who uses they/them as their pronouns, says that they continue to support Salvage because of its dedication to the community and the inclusive environment it offers.
"I love that it is uniquely catered towards the LGBTQ+ community, and it offers a safe, comfortable space," Bane says. "The business has a personality, and I love going in there knowing they care for me on a level other than economically."
As the store expands, DiGennaro hopes to be able to hire employees and even open up more locations in the future.
Being a small business, DiGennaro runs the shop mostly on her own with some support from her fiancé and family.
"It's a lot to do for one person, but it's been worth it so far," DiGennaro says. "Honestly, the store has given me a sense of purpose and meaning." ###
Promotional Tweet: Shop small at Salvage Secondhand Shoppe, a local store that’s giving back to the community. Find unique, funky, sustainable clothing pieces and original art from local artists in this shop right off the Denton Square. #shopsmall #shopsustainibly #dentontx
Media Outlets Pitch:
Denton Record-Chronicle: This is a local publication that would be interested because the story features a local up-and-coming shop and a Denton resident. The shop also features work from local Denton artists.
The North Texas Daily: This is a local, student newspaper that would be interested in the story because it involves a former UNT student and Denton resident, and a local small business. Students would also be interested because it sells clothing and art that college students are interested in.
![salvaged 1.png](https://static.wixstatic.com/media/78ce0b_4c3205ec565648b59b93c5a7f17e1b96~mv2.png/v1/fill/w_490,h_368,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/78ce0b_4c3205ec565648b59b93c5a7f17e1b96~mv2.png)
DiGennaro organizes the clothing by colors and type of apparel rather than by gender. Doing so has created a safe and inclusive shopping environment for costumers.
![salvaged2.png](https://static.wixstatic.com/media/78ce0b_6c51919ad0c34b1cbc903e0c8cbe8d9f~mv2.png/v1/fill/w_305,h_440,al_c,q_85,usm_0.66_1.00_0.01,enc_avif,quality_auto/78ce0b_6c51919ad0c34b1cbc903e0c8cbe8d9f~mv2.png)
DiGennaro answers a phone call from a vintage yellow rotary phone. Like all of her inventory, she also bought the telephone secondhand.
Media Packet
Press Release
Apps for the Masses
123 Dallas Avenue
Dallas, Texas 75201
214-555-1212
News Release
FOR IMMEDIATE RELEASE FOR MORE INFORMATION, CONTACT:
Katelyn Stevens
Director of Public Relations
214-553-8572
katelyngstevens@appsforthemasses.com
New app makes it easier for customers to find hairstylists
(DALLAS, Texas – Feb. 17, 2022) Apps for the Masses will release its new app, HairAnywhere, Feb. 27. HairAnywhere creates new solutions to help customers find hairstylists and easily book appointments.
“We created the app to help users find the perfect hairstylist within their area that meets their needs and their budget,” said Mark Yusef, director of research and development. “We hope it leads to happy hair and happy people.”
HairAnywhere sorts through the information of more than 1.2 million hairstylists nationwide. Users can search parameters in the app such as location, budget, hair type, and hair needs, and the app will come up with a list of stylists who meet those needs.
The app also checks dozens of review sites to give stylists an overall rating. Customers can use the ratings to get more information about the stylists and their work.
HairAnywhere doesn’t benefit customers only. It helps hairstylists, too. Instead of having to run a website, stylists can put all of their information, including pictures of their work, into one convenient
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place for prospective clients. This allows them to showcase their work to a larger audience and build up their client base.
“As a stylist that’s just starting out, it’s been hard to get clients because I don’t have a ton of Instagram followers to show off my work to,” Dallas resident Haley Sharp said. “So, I think being able to put all of my work on HairAnywhere would give me the platform I need to book clients and make them feel beautiful.”
Rather than using complicated scheduling platforms, users can find and book appointments in one place.
###
About Apps for the Masses
Apps for the Masses was founded in Dallas in 2015. In addition to HairAnywhere, the company develops apps for iOS, Android, and other cross platforms.
Media List
Dom DiFurio: business writer for Dallas Morning News. Contact: ddifurio@dallasnews.com He’s covered stories about tech trends and small businesses.
Dahvi Shira: hair blogger for Mane Addicts. Instagram: @dahvishira
She’s written many blog posts about hairstyles, salon reviews, and haircare.
Jenny Strebe: hair blogger for Confessions of a hairstylist. Contact:
confessionsofahairstylist@gmail.com
She is a hairstylist and a blogger who writes about hair what it’s like as a stylist.
Kevin Cummings: innovation writer for
Business Journal. Contact: NTX Inno
He’s covered local startups and new apps.
Emily Heft: Lifestyle writer for D Magazine. Contact:
She writes about beauty and lifestyle and has written two articles about hair salons.
Email Pitch
Subj: New app HairAnywhere that makes finding a hairstylist easy will be released Feb. 27.
Dear Mr. Cummings,
I wanted to let you know that Apps for the Masses will be releasing its new app, HairAnywhere, Feb. 27. Apps for the Masses designed HairAnywhere to benefit both the costumers and the hairstylists with its features.
The app gathers information about hairstylists nationwide and allows users to search for hairstylists within their local area that meet their hair and budget needs. The app also compiles reviews and pictures of stylists’ work, and users can schedule appointments straight from the app. Overall, HairAnywhere is a great app that could really be beneficial for its users. With that being said, your tech readers might be interested in how the app uses digital connection to meet consumer needs.
Are you available Friday, Feb. 18 between 9 a.m. and 3 p.m. for a teleconference with our director of research and development?
Please let us know if any of those times would work for you.
Thanks,
Katelyn Stevens
Apps for the Masses- Director of Public Relations
Position Paper
The negative impacts of fashion on the environment
The fashion industry is a $2.5 trillion global industry that thrives on consumers' wants and needs for apparel and accessories. Aside from the practicality of fashion, fashion impacts how individuals express themselves based on personal style and current trends. However, fashion also has a negative impact on the environment. As Earth faces harmful effects of pollution, waste, and greenhouse gases, it is essential to realize how fashion plays a part in that. The production and consumption of fashion have led to excessive waste, excessive use of water, and pollution in the atmosphere, landfills, and Earth's oceans. The fashion industry is the third-largest polluter in the world. (Howell, 2021) Understanding these harmful effects and why they occur can give insight on how to stop them so that the fashion industry can work towards a more sustainable future.
This position paper uses facts and scientific research to address the impacts of fashion on the environment. (Organization name) believes that the fashion industry is a large contributor to harmful environmental impacts. Our goal is to raise awareness of these effects so that consumers and retailers can make informed, sustainable decisions regarding fashion.
Fast Fashion and Overconsumption
Over the past 20 years, the fashion industry has evolved from a slow fashion business model to a fast fashion business model that forces retailers to cut costs. Retailers have to produce more products at a cheaper price to stay on top of trends and maintain profitability in an increasingly competitive market. (Bhardwaj & Fairhurst, 2010) In turn, major retailers release more collections than ever before at a lower, more affordable price. (Šajn, 2019) This is the fast-fashion model. Fast fashion is cheap, rapidly produced garments created by mass-market retailers. While fast fashion makes staying on top of trends more accessible, it promotes overconsumption, which leads to waste that pollutes the environment.
Data shows that textile production has doubled in the last 15 years, and people are buying more, too. In 2014, people bought 60 percent more garments than they did in 2000. (Ellen MacArthur Foundation, 2017) While consumers are buying more, they're also wearing less. According to the Ellen MacArthur Foundation (2017), "The average number of times a garment is worn before it ceases to be used – has decreased by 36% compared to 15 years ago." (Summary of Findings section, para. 4) While there is no harm in having a large variety of clothes, the harm lies within where these clothes go when they are no longer of use to an individual. Because fast fashion is so cheap and focuses on trends that cycle in and out, it's changed the way consumers dispose of clothing. (Bhardwaj & Fairhurst, 2010) Each individual in America disposes of about 80 pounds of textiles every year, and 85 percent of fabrics go into American landfills each year. (Bick, Halsey & Ekenga, 2018) Fast fashion promotes overconsumption of clothing, which leads to an excess of waste.
Carbon Emissions
The fashion industry produces nearly 20 percent of the world's wastewater. (UNECE, 2018) Materials such as polyester, a synthetic fabric made from oil, are washed and treated during textile production. Wastewater full of the chemicals used in polyester are released into local water systems. (Khan & Malik, 2018) The resulted wastewater is responsible for an estimated 10 percent of the world's carbon emissions. (Davis, 2020) In addition to the effect of wastewater, the production of polyester and synthetic materials made for clothing emits carbon. Production of polyester releases about 706 billion kg of CO2e in a year. (Kirchain, Olivetti, Reed Miller, & Greene)
Carbon emissions caused by the fashion industry are a sometimes-unseen consequence of production. If nothing changes, the industry's global output is expected to increase by 49 percent. (Quantis, 2018) People need to be aware of the impact fashion has regarding carbon emissions to make more informed, conscious decisions when consuming fashion. In turn, this could change the trajectory of where the fashion industry is headed.
Micro-plastics
Fashion harms the environment for reasons previously mentioned, but microplastics are the most impactful. Textiles and fabrics such as nylon, polyester, and acrylic are used to create much of the fashion that is sold today. These fabrics are produced with microplastics that end up in the ocean or in landfills which later break down into thousands of microfibers. (Plastic Soup Foundation, 2017) Research by Browne (2017) concluded that 85 percent of artificial materials found on the shoreline were microfibers originating from nylon and acrylic fabrics used to create clothing. Microplastics are polluting the oceans at such a rapid rate (Ellen MacArthur Foundation, 2017), and they have already established themselves within aquatic ecosystems. (Teuten, Rowland, Galloway, &Thompson, 2007) Because the pollutants are so microscopic, they cannot be removed from the ecosystem. (Plastic Soup Foundation, 2017) Once broken down, microplastics are ingested into fish and other aquatic organisms, which in turn find their way into the human food chain. (Rochman, 2015)
Opposing Opinions
Fashion's impact on the environment is great, but some may argue that the benefits outweigh the costs. For instance, it could be argued that fast fashion is beneficial because it makes following the latest trends and expanding your closet more accessible. It's inexpensive, and there's so much to choose from. While this is true, the cost of fast fashion is much more than what meets the eye. It's more than just a monetary value– it comes at the expense of the environment. As mentioned before, fast fashion promotes overconsumption and waste. It is mass-produced and quickly disposed of by consumers. Luckily, there are alternatives to fast fashion. Consumers can buy good quality clothes secondhand at thrift stores, vintage shops, consignment stores, and even online through social e-commerce marketplaces like DePop, Poshmark, and eBay. Shopping through these channels is still inexpensive, but it doesn't have as large of an environmental footprint as fast fashion.
There are alternatives for fast fashion, but it could be argued that there are not genuinely sustainable fabric alternatives to polyester, nylon, and cotton. There are some sustainable alternatives such as bamboo, hemp, or recycled cotton. However, these materials have limitations as to how they can be used and dyed, and there is a limited supply of them. (Burns, Lee & Chae, 2021)
This is where fabrics such as TENCEL come into play. TENCEL, which is extracted from wood pulp, is a more sustainable alternative to cotton and rayon. (Burns, 2021) Its fibers are compostable and biodegradable, and it has a lower carbon footprint than other materials. However, the source of the fabric is wood pulp, and the extraction of the wood pulp used in the fabric still emits extensive amounts of carbon. So, while there are some sustainable fabrics, it is fair to say that matched alternatives to rayon and cotton are not 100 percent sustainable either.
Lastly, it can be argued that if the U.S. isn't the country producing all of the textiles, why should we take accountability for the impacts fashion has on the environment? Although America is not responsible for most of the clothing production, we are the second-largest textile importing country in the world. (Statista Research Department, 2021) The U.S. still contributes to the negative impacts by consuming much of the textiles. Being aware of the environmental impacts that fashion and textiles have on the environment could move consumers to shop consciously, forcing the market and sellers to follow suit.
All in all, fashion has negative effects on the environment. While these impacts may be less obvious than impacts of plastic bottles or car fumes, they are just as important. The fashion industry is responsible for excess waste, carbon emissions, and microplastics, and consumers must be aware of the consequences fashion has on the environment. By being informed, consumers can make a conscious decision when purchasing fashion. Hopefully, by raising awareness and promoting conscious shopping, consumers can change how the fashion industry works to create a more sustainable future.
References
Bhardwaj, V., & Fairhurst, A. (2010). Fast fashion: Response to changes in the fashion industry. The International Review of Retail, Distribution and Consumer Research, 20(1), 165–173. https://doi.org/10.1080/09593960903498300
Bick, R., Halsey, E., & Ekenga, C. C. (2018). The global environmental injustice of fast fashion. Environmental Health, 17(1). https://doi.org/10.1186/s12940-018-0433-7
Browne, M. A., Crump, P., Niven, S. J., Teuten, E., Tonkin, A., Galloway, T., & Thompson, R. (2011). Accumulation of microplastic on Shorelines Woldwide: Sources and sinks. Environmental Science & Technology, 45(21), 9175–9179. https://doi.org/10.1021/es201811s
Burns, L. D. (2021). Lenzing Group and Eileen Fisher. In Fashion Business Cases: A Student Guide to Learning With Case Studies (pp. 28–31). essay, Fairchild Books.
Burns, L. D., Lee, Y.-J., & Chae, Y. (2021). Sewing for the soil. In Fashion Business Case: A Student Guide to Learning With Case Studies (pp. 39–47). essay, Fairchild Books.
Davis, N. (2020, April 7). Fast fashion speeding toward environmental disaster, report warns. The Guardian. Retrieved October 20, 2021, from https://www.theguardian.com/fashion/2020/apr/07/fast-fashion-speeding-toward-environmental-disaster-report-warns.
Ellen MacArthur Foundation. (2017) A new textiles economy: Redesigning fashion’s future, from http://www.ellenmacarthurfoundation.org/publications.
Howell , B. (2021, August 27). Top 7 most polluting industries. The Eco Experts. Retrieved October 20, 2021, from https://www.theecoexperts.co.uk/blog/top-7-most-polluting-industries#link-fashion-industry.
Khan, S., & Malik, A. (2013). Environmental and health effects of textile industry wastewater. Environmental Deterioration and Human Health, 55–71. https://doi.org/10.1007/978-94-007-7890-0_4
Kirchain, R., Olivetti, E., Miller, R., & Greene, S. (2015). Sustainable textile raw materials and manufacturing processes for apparel manufacture. Handbook of Sustainable Apparel Production, 1–2. https://doi.org/10.1201/b18428-2
Plastic Soup Foundation . (2017, May). Microfiber release from clothes after washing: Hard facts ... Retrieved October 20, 2021, from https://www.plasticsoupfoundation.org/wp-content/uploads/2017/08/Position-Paper.Microfiber-release-from-clothes-after-washing.PSF_.pdf.
Quantis. (2018). (rep.). Environmental Impact of the Global Apparel and Footwear Industries Study. Retrieved October 18, 2021, from https://quantis-intl.com/wp-content/uploads/2018/03/measuringfashion_globalimpactstudy_full-report_quantis_cwf_2018a.pdf.
Rochman, C. M., Tahir, A., Williams, S. L., Baxa, D. V., Lam, R., Miller, J. T., Teh, F.-C., Werorilangi, S., & Teh, S. J. (2015). Anthropogenic debris in seafood: Plastic debris and fibers from textiles in fish and bivalves sold for human consumption. Scientific Reports, 5(1). https://doi.org/10.1038/srep14340
Statista Research Department, & 11, A. (2021, August 11). Leading 10 textile importers worldwide 2020, by country. Statista. Retrieved November 4, 2021, from https://www.statista.com/statistics/236403/value-of-the-leading-global-textile-importers-by-country/.
Teuten, E. L., Rowland, S. J., Galloway, T. S., & Thompson, R. C. (2007). Potential for plastics to transport hydrophobic contaminants. Environmental Science & Technology, 41(22), 7759–7764. https://doi.org/10.1021/es071737s
UN Alliance aims to put fashion on path to sustainability. UNECE. (2018, July 12). Retrieved October 20, 2021, from https://unece.org/forestry/press/un-alliance-aims-put-fashion-path-sustainability.
Šajn, N. (2019). Environmental impact of textile and clothes industry. European Parliament. Retrieved October 20, 2021, from https://www.europarl.europa.eu/RegData/etudes/BRIE/2019/633143/EPRS_BRI(2019)633143_EN.pdf.